# Seasonal mental health impacts in Turkey > Live situation record from CLSTR: https://clstr.news/situations/20261013-seasonal-mental-health-impacts-in-turkey > Updated: 2026-10-13T06:15:45.000Z. Sources: 10. Developments: 2. Medical professionals in Turkey have provided guidance on distinguishing seasonal mood changes from clinical depression as daylight decreases during the autumn and winter months. Dr. Rıfat İnci of Medical Point Gaziantep Hospital noted that while shorter days and altered routines can cause sleepiness and social withdrawal, these symptoms only require medical intervention if they impair a person’s ability to function. Warning signs include persistent low mood, anhedonia, and significant changes in appetite or sleep. In Sivas, psychologist Burak Koçkanat highlighted how reduced daylight affects melatonin and serotonin levels, potentially leading to seasonal pattern depression. He noted that symptoms vary by age, ranging from restlessness in preschool children to social withdrawal in adolescents and adults. Experts recommend maximizing morning sunlight, maintaining regular sleep schedules, and increasing physical activity to mitigate these effects. ## Timeline ### 2026-10-13: Sivas psychologist warns of seasonal depression during winter Psychologist Burak Koçkanat warns that reduced daylight in winter can cause seasonal pattern depression, affecting mood and energy levels in both adults and children. 5 sources. https://clstr.news/cluster/sivas-psychologist-warns-of-seasonal-depression-during-winter ### 2026-09-21: Psychiatrist explains distinction between autumn mood changes and depression Psychiatrist Dr. Rıfat İnci explains that while autumn can cause fatigue and low energy due to less sunlight, clinical depression is distinguished by the severity and duration of these symptoms. 5 sources. https://clstr.news/cluster/psychiatrist-explains-distinction-between-autumn-mood-changes-and-depression --- Cite as: Seasonal mental health impacts in Turkey. CLSTR, https://clstr.news/situations/20261013-seasonal-mental-health-impacts-in-turkey