# Actress Cho Yeo-jung fitness regimen

> Live situation record from CLSTR: https://clstr.news/situations/actress-cho-yeo-jung-fitness-regimen
> Updated: 2026-08-08T05:42:17.000Z. Sources: 4. Developments: 2.

South Korean actress Cho Yeo-jung has shared details regarding her rigorous year-round fitness and dietary discipline. To maintain her physique for professional roles, she employs a strict regimen that includes morning swimming and performing 100 to 200 burpees at night to compensate for calorie-dense foods.

She described her approach as a form of intense self-discipline and perfectionism, noting that she feels a sense of responsibility to maintain her physical condition for her work. She is currently gaining attention for her role in the series "The Affair Was Just The Beginning."

## Timeline

### 2026-08-08: Actress Cho Yeo Jeong reveals strict fitness discipline

South Korean actress Cho Yeo Jeong has shared the intense exercise and discipline she uses to maintain her fitness at 46, including performing up to 200 burpees after consuming high-calorie foods.

2 sources. https://clstr.news/cluster/actress-cho-yeo-jeong-reveals-strict-fitness-discipline

### 2026-08-05: Actress Cho Yeo-jung Reveals Strict Year‑Round Diet Regimen

Actress Cho Yeo-jung says she diets 360 days a year, balancing desserts with intense home workouts and swimming to maintain her on‑screen physique.

2 sources. https://clstr.news/cluster/actress-cho-yeo-jung-reveals-strict-yearround-diet-regimen

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Cite as: Actress Cho Yeo-jung fitness regimen. CLSTR, https://clstr.news/situations/actress-cho-yeo-jung-fitness-regimen