# Adult protein intake recommendations

> Live situation record from CLSTR: https://clstr.news/situations/adult-protein-intake-recommendations
> Updated: 2026-08-03T09:27:52.000Z. Sources: 4. Developments: 2.

The first snapshot (late July) offered protein and supplement guidance specifically for men in the Balkans, recommending a minimum of 0.8 g per kilogram of body weight and higher amounts (1.4–2.2 g/kg) for active or older men, and listing supplements such as leucine, HMB, collagen, creatine and vitamin D.

A few days later, the guidance was broadened. The second snapshot presented general protein recommendations for all adults, suggesting about 0.85 g/kg daily and higher ranges (1.2–2 g/kg) for regular exercisers. It added intake values for children, safe limits for protein‑powder use (20–40 g per day), and cautioned people with kidney disease or diabetes to seek medical advice. The overall message shifted from a male‑focused, region‑specific set of advice to a wider, age‑inclusive set of recommendations with safety considerations.

## Timeline

### 2026-08-03: Recommended daily protein intake and safe protein‑powder limits

Adults need ~0.85 g protein/kg daily; active people 1.2–2 g/kg. Protein powder is safe at 20–40 g/day, higher doses may cause issues, especially for at‑risk individuals.

3 sources. https://clstr.news/cluster/recommended-daily-protein-intake-and-safe-proteinpowder-limits

### 2026-07-29: Protein and Supplement Guidance for Men's Muscle Health

Men need at least 0.8 g protein per kg daily, higher (1.4–2.2 g/kg) for active or older adults, plus supplements like leucine, HMB, collagen, creatine, and vitamin D for better muscle health.

2 sources. https://clstr.news/cluster/protein-and-supplement-guidance-for-mens-muscle-health

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Cite as: Adult protein intake recommendations. CLSTR, https://clstr.news/situations/adult-protein-intake-recommendations