# Culinary techniques for summer grilling > Live situation record from CLSTR: https://clstr.news/situations/culinary-techniques-for-summer-grilling > Updated: 2026-08-15T05:44:30.000Z. Sources: 4. Developments: 2. Culinary experts have provided various recommendations for optimizing summer grilling through heat management, oil selection, and preparation techniques. Initial advice focused on the importance of cooking fats and heat zones. Experts such as Rob Rainford and Klementine Song recommend grapeseed oil for its high smoke point of 420°F, while noting that refined olive oil can reach 470°F. Utilizing distinct heat zones—one for browning and another for finishing—is suggested to maintain control over different proteins and vegetables. Subsequent guidance expanded to include meat preparation and health considerations. The ‘butterflying’ technique is recommended to ensure uniform thickness in meats like chicken breasts, which can reduce cooking time by approximately half. To improve the health profile of grilled foods, research indicates that marinating meat with rosemary can reduce heterocyclic amines (HAA) by up to 60%. Additionally, using thyme can inhibit fat oxidation, and health experts suggest incorporating more fish, lean poultry, and vegetables into grilling practices. ## Timeline ### 2026-08-15: Grilling techniques and herb usage for better food quality Improving grilling results can be achieved through the butterflying technique for even cooking and using herbs like rosemary and thyme to reduce harmful toxins formed during high-heat preparation. 2 sources. https://clstr.news/cluster/grilling-techniques-and-herb-usage-for-better-food-quality ### 2026-08-08: Culinary experts share tips for summer grilling and heat management Culinary experts share advice on summer grilling, highlighting the importance of high-smoke-point oils like grapeseed oil and the use of multi-zone heat management for diverse recipes. 2 sources. https://clstr.news/cluster/culinary-experts-share-tips-for-summer-grilling-and-heat-management --- Cite as: Culinary techniques for summer grilling. CLSTR, https://clstr.news/situations/culinary-techniques-for-summer-grilling