# Dietary impacts on cholesterol and energy levels > Live situation record from CLSTR: https://clstr.news/situations/dietary-impacts-on-cholesterol-and-energy-levels > Updated: 2026-10-10T16:59:00.000Z. Sources: 9. Developments: 2. Research and nutritional experts have identified various dietary habits and specific food choices that influence energy levels and cholesterol management. Initial findings suggest that breakfast compositions significantly affect mid-morning fatigue. Experts recommend avoiding refined carbohydrates and added sugars in favor of combinations containing protein, fiber, and healthy fats. Additionally, the inclusion of dried barberry or dried apple slices has been noted for its potential to help lower cholesterol levels. Further scientific and regulatory insights emphasize the role of soluble fiber, specifically beta-glucans found in barley, which has a recognized causal link to reducing bad cholesterol. Regarding egg consumption, cardiologists note that preparation methods are critical; boiling or poaching is advised over frying in saturated fats to maintain nutrients and prevent the buildup of LDL cholesterol. ## Timeline ### 2026-10-10: Dietary habits and food preparation impact cholesterol and heart health Dietary experts highlight the benefits of barley beta-glucans for lowering cholesterol and recommend poaching or boiling eggs to avoid unhealthy saturated fats and protect heart health. 7 sources. https://clstr.news/cluster/dietary-habits-and-food-preparation-impact-cholesterol-and-heart-health ### 2026-10-10: Dietary habits and specific foods impact energy and cholesterol Dietary experts suggest avoiding sugary breakfasts to prevent energy crashes and recommend adding small amounts of barberry to meals to potentially help lower cholesterol levels. 2 sources. https://clstr.news/cluster/dietary-habits-and-specific-foods-impact-energy-and-cholesterol --- Cite as: Dietary impacts on cholesterol and energy levels. CLSTR, https://clstr.news/situations/dietary-impacts-on-cholesterol-and-energy-levels