# Health benefits of physical exercise > Live situation record from CLSTR: https://clstr.news/situations/health-benefits-of-physical-exercise > Updated: 2026-10-11T01:00:36.000Z. Sources: 4. Developments: 2. Medical experts have highlighted the therapeutic benefits of physical movement for both mental and cardiovascular health. Cardiologist Daniel López Rosetti notes that exercise serves as a fundamental tool for addressing mental health issues, such as anxiety and sadness, which have increased due to modern stress. López Rosetti explains that biological benefits for the brain typically require an adaptation period of one to two months, with noticeable improvements for depression often occurring within four to eight weeks. He emphasizes that both aerobic activities, such as brisk walking or jogging, and resistance training, such as weightlifting, offer equivalent benefits for treating depressive symptoms. To achieve these medical results, the cardiologist recommends following World Health Organization standards, which suggest approximately 150 minutes of moderate aerobic activity per week. Additionally, strength training is recognized not only for muscle and bone health but also as an effective form of cardiovascular exercise. ## Timeline ### 2026-10-11: Physical exercise benefits cardiovascular and mental health Medical professionals emphasize that both aerobic exercise and strength training provide significant benefits for cardiovascular health and the treatment of mental health conditions like depression. 2 sources. https://clstr.news/cluster/physical-exercise-benefits-cardiovascular-and-mental-health ### 2026-10-10: Cardio and resistance training: Key differences and health benefits Cardio and resistance training provide different health benefits; cardio improves heart and lung health, while resistance training builds muscle and bone strength. Combining both is ideal for fitness. 2 sources. https://clstr.news/cluster/cardio-and-resistance-training-key-differences-and-health-benefits --- Cite as: Health benefits of physical exercise. CLSTR, https://clstr.news/situations/health-benefits-of-physical-exercise