# Nutritional and medicinal properties of chicory

> Live situation record from CLSTR: https://clstr.news/situations/nutritional-and-medicinal-properties-of-chicory
> Updated: 2026-09-15T06:28:27.000Z. Sources: 5. Developments: 2.

Chicory is gaining recognition for its nutritional and medicinal properties. Initially noted for its traditional uses, the plant’s root is a source of inulin and has been used historically in herbal beverages and as a coffee substitute. The European Medicines Agency notes that chicory root preparations have been traditionally used to alleviate mild digestive issues like bloating and slow digestion.

Further developments highlight chicory root syrup as a low-calorie sugar substitute. Produced via water extraction, the syrup is high in inulin and oligofructose, which act as prebiotics to support the microbiome and intestinal health. Nutritionally, the syrup contains approximately 150–160 kcal per 100g, which is over 60 percent less than white sugar, and maintains a very low glycemic index of under 5. This makes it a potential option for managing insulin resistance and diabetes.

## Timeline

### 2026-09-15: Chicory root syrup identified as low-calorie sugar substitute

Chicory root syrup serves as a low-calorie, low-glycemic sugar substitute that supports gut health through high inulin and prebiotic fiber content.

2 sources. https://clstr.news/cluster/chicory-root-syrup-identified-as-low-calorie-sugar-substitute

### 2026-08-27: Chicory plant recognized for traditional medicinal uses

Chicory is highlighted for its traditional medicinal uses and its root, which is a source of inulin and a common coffee substitute.

3 sources. https://clstr.news/cluster/chicory-plant-recognized-for-traditional-medicinal-uses

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Cite as: Nutritional and medicinal properties of chicory. CLSTR, https://clstr.news/situations/nutritional-and-medicinal-properties-of-chicory