# Nutritional guidance on water consumption during meals

> Live situation record from CLSTR: https://clstr.news/situations/nutritional-guidance-on-water-consumption-during-meals
> Updated: 2026-09-15T19:20:00.000Z. Sources: 14. Developments: 2.

Nutrition experts have addressed common misconceptions regarding water consumption during meals. While the belief that drinking water during meals harms digestion or dilutes gastric juices is considered a myth for healthy individuals, experts note that excessive liquid intake can lead to bloating, gastric discomfort, or exacerbate reflux in certain people.

To manage consumption, experts suggest drinking 200 to 300 ml of water 15 to 30 minutes before a meal. During the meal, small sips are acceptable if thirst arises, though it is recommended not to exceed approximately 300 ml. Additionally, while water is the ideal choice, sugary or alcoholic beverages may increase calorie intake and cause abdominal discomfort.

## Timeline

### 2026-09-15: Nutrition experts clarify myths regarding water consumption during meals

Drinking moderate amounts of water during meals does not harm digestion for healthy people, though excessive intake or sugary drinks may cause discomfort or bloating.

2 sources. https://clstr.news/cluster/nutrition-experts-clarify-myths-regarding-water-consumption-during-meals

### 2026-09-02: Cornell University study challenges water consumption nutrition myths

Cornell University studies challenge the myth that drinking water during meals aids satiety, suggesting it may increase calorie intake, while spicy foods may help slow eating speed.

12 sources. https://clstr.news/cluster/research-suggests-food-choice-may-be-more-vital-for-weight-loss-than-calorie-counting

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Cite as: Nutritional guidance on water consumption during meals. CLSTR, https://clstr.news/situations/nutritional-guidance-on-water-consumption-during-meals