# Nutritional profile of fresh figs

> Live situation record from CLSTR: https://clstr.news/situations/nutritional-profile-of-fresh-figs
> Updated: 2026-10-02T10:02:13.000Z. Sources: 5. Developments: 2.

Fresh figs are in peak season from July to November. According to the Bundeszentrum für Ernährung (BZfE), darker skins generally indicate riper, sweeter fruit.

Nutritionally, fresh figs are low in fat and calories but provide significant amounts of fiber, carbohydrates, and protein. They are particularly rich in potassium (approximately 230 mg per 100g) and calcium (57 mg per 100g). Other notable nutrients include magnesium, iron, phosphorus, B-vitamins, vitamin K, and vitamins A and C.

## Claims

- A 2023 synthesis of studies in the journal Nutrients by researchers from the Chicago Nutrition Research Center examined fig consumption. (single source)
- Figs contain more sugar and calories than average fruits, but their fiber and polyphenol content prevents blood glucose spikes. (single source)
- Figs provide 4% fiber, which is twice the amount found in most other fruits. (single source)
- Figs are a source of calcium, magnesium, and potassium, which assist in normalizing blood pressure. (single source)
- Purple figs contain anthocyanins that have a demonstrated neuroprotective effect, aiding memory retention. (single source)

## Timeline

### 2026-10-02: Figs provide essential vitamins and minerals

Fresh figs, in season from July to November, are a nutrient-dense fruit rich in potassium, calcium, fiber, and various vitamins.

2 sources. https://clstr.news/cluster/figs-provide-essential-vitamins-and-minerals

### 2026-10-02: Figs offer various nutritional and health benefits

Figs provide significant nutritional benefits, including high fiber to prevent glucose spikes, minerals for blood pressure regulation, and anthocyanins for neuroprotection.

3 sources. https://clstr.news/cluster/figs-offer-various-nutritional-and-health-benefits

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Cite as: Nutritional profile of fresh figs. CLSTR, https://clstr.news/situations/nutritional-profile-of-fresh-figs