# Nutritional value and regional pumpkin harvesting in Germany > Live situation record from CLSTR: https://clstr.news/situations/nutritional-value-of-pumpkin > Updated: 2026-10-07T00:04:18.000Z. Sources: 49. Developments: 7. Pumpkin is recognized as a nutrient-dense seasonal food, valued for being low in calories—approximately 29 kcal per 100 grams—while providing fiber, protein, and minerals such as calcium, magnesium, potassium, and zinc. It contains vitamins A, C, and E, which offer antioxidant properties. Registered dietitian Julia Zumpano notes that pumpkin is a rich source of beta-carotene, which the body converts into Vitamin A to support skin health, immune function, and vision. The orange flesh also contains lutein and zeaxanthin, which may help protect the retina. Because it consists of approximately 90 percent water, its Glycemic Load remains low despite a high Glycemic Index. As the 2026 autumn season progresses, harvesting opportunities have expanded across various German regions. In Franconia, the Huckepack field in Erlangen-Hüttendorf allows picking until late October, while Jerry’s Pumpkin Patch in Litzlohe offers tractor rides. Schnell’s Pumpkin Farm in Kammerstein-Neppersreuth continues to sell varieties such as Hokkaido, Butternut, Muskat, Spaghetti, and Halloween pumpkins through December. In southwestern and southern Germany, new seasonal options have emerged. In the Karlsruhe region, Bine’s Kürbisgarten in Graben-Neudorf offers over 100 pesticide-free ornamental and edible varieties. Nearby, Kürbishof Andres in Weingarten provides approximately 300 varieties alongside corn and apples, while Obstbau Wenz operates in Pfinztal-Söllingen. In the Augsburg district, Spargelhof Lohner has established self-service stands for large carving pumpkins across several locations, including Meitingen and Gersthofen, often operating on a trust basis via cash or PayPal. Additionally, the Mayer family in Gessertshausen offers pumpkins for self-collection. As autumn arrives, the seasonal focus extends to other regional gastronomy staples like mandarins, which offer Vitamin C, and quinces, which provide B-vitamins and potassium. Culinary traditions are further highlighted through seasonal recipes, such as velvety chestnut soup with crispy bacon. ## Timeline ### 2026-10-07: Autumn seasonal foods and pumpkin harvests highlight regional gastronomy Autumn seasonal foods like pumpkins, mandarins, and chestnuts are highlighting regional German gastronomy and providing seasonal nutritional benefits through various fruits and vegetables. 10 sources. https://clstr.news/cluster/german-regional-farms-launch-autumn-pumpkin-season ### 2026-10-04: Pumpkin season begins with harvesting and nutritional highlights The autumn pumpkin season is underway in Germany, featuring self-harvesting locations in Franconia and highlighting the nutritional benefits of varieties like Hokkaido and Butternut. 5 sources. https://clstr.news/cluster/pumpkin-season-begins-with-harvesting-and-nutritional-highlights ### 2026-09-29: Autumn pumpkin patch planning and selection tips Tips for enjoying pumpkin patch outings and selecting high-quality pumpkins for carving or cooking through physical inspections of stems, weight, and rind firmness. 8 sources. https://clstr.news/cluster/autumn-pumpkin-patch-planning-and-selection-tips ### 2026-09-25: Pumpkin season highlights culinary variety and regional festivals Autumn brings a surge in pumpkin popularity, featuring diverse varieties like Hokkaido and Butternut, seasonal recipes, regional festivals in Germany, and expert tips for selecting ripe fruit. 21 sources. https://clstr.news/cluster/creative-culinary-uses-for-pumpkin ### 2026-09-13: Pumpkin nutrition and optimal cooking methods Pumpkin provides high levels of beta-carotene for eye health and has a low glycemic load despite a high GI. For best flavor and texture, roasting is preferred over boiling to prevent a watery consistency. 3 sources. https://clstr.news/cluster/pumpkin-nutrition-and-optimal-cooking-methods ### 2026-09-09: Pumpkin nutritional benefits and dietary value Dietitians highlight pumpkin as a nutrient-rich autumn staple, providing essential vitamins, fiber, and antioxidants like beta-carotene for immune and skin health. 3 sources. https://clstr.news/cluster/pumpkin-nutritional-benefits-and-dietary-value ### 2026-09-02: Nutritional benefits of pumpkin and resistant starch Nutritional insights highlight the benefits of seasonal pumpkin for weight management and the advantages of resistant starch in cooled starches for improving insulin sensitivity and blood sugar control. 2 sources. https://clstr.news/cluster/nutritional-benefits-of-pumpkin-and-resistant-starch --- Cite as: Nutritional value and regional pumpkin harvesting in Germany. CLSTR, https://clstr.news/situations/nutritional-value-of-pumpkin