# Portfolio diet for cholesterol management

> Live situation record from CLSTR: https://clstr.news/situations/portfolio-diet-for-cholesterol-management
> Updated: 2026-09-05T03:07:11.000Z. Sources: 2. Developments: 2.

The portfolio diet is a nutritional strategy developed by Dr. David Jenkins of the University of Toronto to reduce LDL cholesterol levels. The approach functions by diversifying food groups to mitigate health risks, specifically through the inclusion of viscous soluble fibers, plant proteins, nuts and seeds, and plant sterols.

Research suggests the diet can reduce LDL cholesterol by approximately 35% within one month under certain conditions. Additionally, a long-term Harvard study involving nearly 210,000 healthcare professionals found that those following the diet had a 14% lower risk of cardiovascular disease compared to those who followed it least. Dr. Jenkins emphasizes that these dietary shifts serve as an important tool for managing cholesterol levels alongside medical treatments.

## Timeline

### 2026-09-05: Portfolio diet may reduce LDL cholesterol and cardiovascular risk

The Portfolio diet, focusing on fiber, nuts, vegetables, and unsaturated fats, can potentially reduce LDL cholesterol by 35% in a month and lower cardiovascular disease risk by 14%.

2 sources. https://clstr.news/cluster/portfolio-diet-can-reduce-ldl-cholesterol-levels

### 2026-08-16: Portfolio diet approach targets cholesterol reduction

Developed by Dr. David Jenkins, the portfolio diet uses a strategic combination of soluble fibers, plant proteins, nuts, and sterols to lower LDL cholesterol levels effectively.

2 sources. https://clstr.news/cluster/portfolio-diet-approach-targets-cholesterol-reduction

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Cite as: Portfolio diet for cholesterol management. CLSTR, https://clstr.news/situations/portfolio-diet-for-cholesterol-management