# Research on lifestyle factors and long-term health > Live situation record from CLSTR: https://clstr.news/situations/research-on-lifestyle-factors-and-long-term-health > Updated: 2026-09-30T03:06:00.000Z. Sources: 9. Developments: 2. Recent medical research has identified several lifestyle and biological factors linked to long-term health and mortality. Studies published in the British Journal of Sports Medicine indicate that physical activity, specifically walking distance and pace, significantly impacts longevity. Findings suggest that maintaining a cadence of 90 to 100 steps per minute for 30 minutes daily can lower the risk of cardiovascular and all-cause mortality. Further research has expanded into biological rhythms and psychological stressors. A Finnish study found that individuals with an evening chronotype face a 1.7 times higher risk of receiving a disability pension compared to morning types. Additionally, research into student wellness has linked a chronic sense of time pressure to increased anxiety, depression, and decreased academic performance. Earlier findings also highlighted the social implications of digital habits, noting that spending more than two hours a day on social media can double the likelihood of feeling socially isolated among young adults. ## Timeline ### 2026-09-30: Health studies link chronotypes, walking pace, and time pressure to long-term wellness Studies link evening chronotypes to higher disability risks, faster walking paces to lower mortality, and subjective time pressure to increased anxiety and depression. 4 sources. https://clstr.news/cluster/evening-chronotypes-linked-to-higher-disability-pension-risk ### 2026-09-10: Lifestyle factors such as walking pace and social media use impact health New studies link walking pace and step counts to increased longevity, while excessive social media use is tied to higher risks of social isolation. 5 sources. https://clstr.news/cluster/lifestyle-factors-such-as-walking-pace-and-social-media-use-impact-health --- Cite as: Research on lifestyle factors and long-term health. CLSTR, https://clstr.news/situations/research-on-lifestyle-factors-and-long-term-health