# Safety and efficacy concerns in menopause supplements > Live situation record from CLSTR: https://clstr.news/situations/safety-and-efficacy-concerns-in-menopause-supplements > Updated: 2026-09-29T23:01:00.000Z. Sources: 6. Developments: 2. Research and consumer advocacy have highlighted significant safety, efficacy, and value concerns regarding menopause supplements in the United Kingdom. A study by University College London (UCL) examined 201 products, identifying a “menopause gold rush” characterized by inconsistent dosages and a lack of essential nutrients. Researchers noted that many products failed to meet health recommendations, such as containing no vitamin D, and warned of potential health risks including toxic liver damage. The study also pointed to the role of social media influencers in spreading misinformation. Following these concerns, the consumer watchdog Which? reviewed 26 supplements and found that none provided the correct balance or dosage of nutrients specifically required for menopause. The watchdog identified a practice termed “fairy-dusting,” where key nutrients are included in doses too low to be beneficial. Which? suggested that high-priced blends are often no more effective than budget-friendly multivitamins, recommending targeted supplementation as a more cost-effective alternative. ## Timeline ### 2026-09-29: Which? watchdog finds menopause supplements overpriced and ineffective Consumer watchdog Which? found that expensive menopause supplements often lack sufficient nutrients and are no more effective than budget options like Asda’s 6p-a-day multivitamins. 4 sources. https://clstr.news/cluster/which-watchdog-finds-menopause-supplements-overpriced-and-ineffective ### 2026-09-10: University College London study warns of risks in menopause supplements A UCL study warns that menopause supplements often lack scientific evidence, may cause toxic liver damage, and frequently omit essential nutrients like vitamin D and calcium. 3 sources. https://clstr.news/cluster/university-college-london-study-warns-of-risks-in-menopause-supplements --- Cite as: Safety and efficacy concerns in menopause supplements. CLSTR, https://clstr.news/situations/safety-and-efficacy-concerns-in-menopause-supplements