# Seasonal mental health impacts in Turkey > Live situation record from CLSTR: https://clstr.news/situations/seasonal-mental-health-impacts-in-turkey > Updated: 2026-09-10T07:32:08.000Z. Sources: 3. Developments: 2. Mental health professionals in Turkey have provided insights into the psychological impacts of seasonal transitions. Initially, psychologist İrem Kırım identified the risks of seasonal depression, noting that reduced sunlight during autumn and winter can affect serotonin levels and sleep patterns. Symptoms include appetite changes, weight gain, social withdrawal, and loss of energy. Kırım suggested management strategies such as light therapy, psychotherapy, and maintaining regular routines. Subsequently, clinical psychologist Burçin Deniz expanded on these seasonal shifts by addressing ‘autumn burnout’. Deniz described seasonal fatigue and emotional fluctuations as biological and behavioral responses to decreasing daylight and dropping temperatures. She specifically highlighted the role of rumination, where individuals become trapped in unproductive mental cycles, which can reinforce inactivity and deepen dissatisfaction. ## Timeline ### 2026-09-10: Psychologist explains causes and management of autumn burnout Clinical Psychologist Burçin Deniz explains how decreasing daylight and colder weather contribute to autumn burnout, seasonal fatigue, and unproductive mental cycles like rumination. 3 sources. https://clstr.news/cluster/psychologist-explains-causes-and-management-of-autumn-burnout ### 2026-08-17: Psychologist İrem Kırım warns of seasonal depression risks Psychologist İrem Kırım warns that reduced sunlight in autumn and winter can trigger seasonal depression, affecting serotonin and sleep. She recommends light exposure, regular routines, and professional help. 4 sources. https://clstr.news/cluster/psychologist-irem-krm-warns-of-seasonal-depression-risks --- Cite as: Seasonal mental health impacts in Turkey. CLSTR, https://clstr.news/situations/seasonal-mental-health-impacts-in-turkey