# Shaquille O’Neal bodybuilding fitness routine

> Live situation record from CLSTR: https://clstr.news/situations/shaquille-oneal-bodybuilding-fitness-routine
> Updated: 2026-10-20T08:56:42.000Z. Sources: 12. Developments: 2.

Retired NBA champion Shaquille O’Neal, 54, has gained attention for his commitment to a bodybuilding-style fitness regimen. Following hip replacement surgery in 2023, O’Neal transitioned from running to walking on a treadmill and now trains four days a week, combining low-intensity cardio with weightlifting.

His routine focuses on high-repetition exercises, such as cable chest flies and lat machine variations, to achieve a muscle pump. O’Neal’s fitness efforts recently gained viral traction on TikTok via an 86-second workout video in which he playfully referenced Arnold Schwarzenegger with the caption, “Here I come Arnold Shaqanager.” While the video was intended to showcase his physique, social media commentary also focused on the movement of his clothing during the exercises.

## Claims

- Shaquille O'Neal trains four days per week. (corroborated by 3 sources)
- Each training session lasts approximately one hour. (corroborated by 3 sources)
- Twenty minutes of each session are dedicated to low-intensity cardio. (corroborated by 3 sources)
- O'Neal uses high-repetition weight training to achieve a muscle pump. (corroborated by 3 sources)
- Shaquille O'Neal underwent hip replacement surgery in 2023. (corroborated by 2 sources)

## Timeline

### 2026-10-20: Shaquille O'Neal adopts bodybuilding routine at age 54

NBA legend Shaquille O'Neal, 54, is following a rigorous bodybuilding routine involving four weekly sessions of weights and cardio following a 2023 hip replacement.

8 sources. https://clstr.news/cluster/shaquille-oneal-adopts-bodybuilding-routine-at-age-54

### 2026-10-15: Shaquille O’Neal goes viral with shirtless workout video

Shaquille O’Neal’s recent shirtless workout video went viral on TikTok, drawing significant social media attention toward his physique and unusual movement in his gym shorts.

4 sources. https://clstr.news/cluster/shaquille-oneal-goes-viral-with-shirtless-workout-video

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Cite as: Shaquille O’Neal bodybuilding fitness routine. CLSTR, https://clstr.news/situations/shaquille-oneal-bodybuilding-fitness-routine