# Social media dietary wellness trends > Live situation record from CLSTR: https://clstr.news/situations/social-media-dietary-wellness-trends > Updated: 2026-10-26T21:00:51.000Z. Sources: 5. Developments: 2. Dietary trends focusing on high-volume and high-fiber consumption have gained significant traction on social media platforms like TikTok and Instagram. Initially, the ‘volume eating’ trend emerged, emphasizing the consumption of large quantities of low-calorie foods, such as vegetables and lean proteins, to promote satiety. While some studies suggest that increasing fruit and vegetable intake can assist in weight loss, nutritionists warn that an under-consumption of essential fats and proteins could lead to metabolic issues or rebound hunger. This has evolved into a broader ‘fibermaxxing’ movement. Content related to dietary fiber has seen massive growth, with mentions on Instagram increasing nearly 300 percent year-over-year. Influencers and celebrities have driven this surge through the promotion of fiber-based beverages and supplements. Experts note that while the trend focuses on lifestyle aesthetics, fiber remains essential for regulating digestion and blood sugar, contributing to a global dietary fiber market projected to reach $15 billion by 2030. ## Timeline ### 2026-10-26: Fiber wellness trend surges on social media Driven by TikTok and celebrity endorsements, dietary fiber has become a viral wellness trend, with social media mentions up 300 percent and the global market projected to reach $15 billion by 2030. 2 sources. https://clstr.news/cluster/fiber-wellness-trend-surges-on-social-media ### 2026-10-19: Volume eating diet trend gains popularity on TikTok Experts discuss the TikTok ‘volume eating’ trend, noting that while high-fiber, low-calorie foods can aid satiety, improper implementation may lead to nutrient deficiencies and metabolic issues. 3 sources. https://clstr.news/cluster/volume-eating-diet-trend-gains-popularity-on-tiktok --- Cite as: Social media dietary wellness trends. CLSTR, https://clstr.news/situations/social-media-dietary-wellness-trends