# South Korean dietary health and blood sugar trends > Developing situation record from CLSTR: https://clstr.news/situations/south-korean-dietary-health-and-blood-sugar-trends > Updated: 2026-10-24T01:29:30.000Z. Sources: 7. Developments: 2. Data from the Korea Disease Control and Prevention Agency shows a rise in high-fat and high-sugar food consumption alongside decreased physical activity. This lifestyle shift is linked to a 47% increase in hypercholesterolemia prevalence over the last decade, elevating risks for cardiovascular diseases such as stroke and heart disease. In response to these trends, medical experts have provided guidance on managing blood sugar and digestion. Dr. Park Won-jung has specifically warned against consuming refined carbohydrates, sweets, and pulp-free fruit juices on an empty stomach, noting that the lack of fiber causes rapid blood sugar spikes and subsequent insulin overproduction. To mitigate these effects, nutritionists recommend a specific eating order: consuming vegetables first to utilize fiber, followed by proteins, and finishing with carbohydrates. For digestive recovery, experts suggest easy-to-digest foods like bananas and white rice to replenish electrolytes and energy. ## Timeline ### 2026-10-24: South Korean doctor warns against five breakfast foods South Korean doctor Park Won-jung warns that eating refined carbohydrates and pulp-free fruit juices for breakfast can cause dangerous blood sugar spikes and long-term health issues. 5 sources. https://clstr.news/cluster/south-korean-doctor-warns-against-five-breakfast-foods ### 2026-10-16: Dietary habits and lifestyle changes impact blood sugar and digestive health Rising consumption of high-fat and sugary foods in Korea is linked to increased cardiovascular risks. Experts recommend fiber-first eating habits and gentle foods like bananas and white rice for digestive upset 2 sources. https://clstr.news/cluster/dietary-habits-and-lifestyle-changes-impact-blood-sugar-and-digestive-health --- Cite as: South Korean dietary health and blood sugar trends. CLSTR, https://clstr.news/situations/south-korean-dietary-health-and-blood-sugar-trends