# Seasonal health and immunity maintenance

> Live situation record from CLSTR: https://clstr.news/situations/wellness-and-immunity-tips-for-the-rainy-season
> Updated: 2026-08-10T14:42:48.000Z. Sources: 5. Developments: 2.

Health experts are providing guidance on maintaining immunity during seasonal changes, such as winter or rainy periods, to combat the increased spread of respiratory viruses, colds, and sore throats.

In Brazil, nutritional advice focuses on lifestyle habits including a balanced diet rich in vitamins A, C, and D, zinc, and selenium, alongside quality sleep, hydration, and stress management. Specific recommendations include consuming colorful, nutrient-dense foods and maintaining gut health through fiber and fermented products.

In the Philippines, guidance emphasizes maintaining body temperature through warm beverages and layered clothing to prevent lethargy. While lifestyle habits remain important, there is also an emphasis on nutritional supplements containing Vitamin C, Zinc, and Vitamin D to support the immune system.

## Timeline

### 2026-08-10: Wellness and immunity tips for the rainy season

With the arrival of the rainy season, guidance has been issued on staying warm through layered clothing and warm drinks, and boosting immunity with nutritional supplements.

2 sources. https://clstr.news/cluster/wellness-and-immunity-tips-for-the-rainy-season

### 2026-08-07: Winter immunity: 6 habits to boost health during the season

Winter raises virus risk; nutritionist Valquíria Soares recommends six habits—colorful diet, nutritious soups, gut‑friendly foods, activity, sleep, hydration—to strengthen immunity.

3 sources. https://clstr.news/cluster/winter-immunity-6-habits-to-boost-health-during-the-season

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Cite as: Seasonal health and immunity maintenance. CLSTR, https://clstr.news/situations/wellness-and-immunity-tips-for-the-rainy-season