30Seconds pesto egg recipe goes viral on TikTok, sparking a cooking craze

The social media brand 30Seconds promoted two new recipes that quickly gained attention online. One video shows a quick pesto‑egg dish made by heating basil pesto in a pan, cracking eggs over it and finishing with red‑pepper flakes; the recipe is described as high‑protein and ready in about five minutes.

Another 30Seconds post features a sheet‑pan eggplant Parmesan that is baked rather than fried. The dish uses sliced eggplant dipped in egg, coated with panko and Parmesan, then baked with tomato sauce and mozzarella. Both videos include affiliate disclosures and encourage viewers to try the meals at home.

The pesto‑egg clip was highlighted as a TikTok viral trend, while the eggplant Parmesan recipe was presented as a healthier, fiber‑rich vegetarian option.