Actress Andrea Růžičková discusses lifestyle and wellness

Czech actress Andrea Růžičková discusses her personal lifestyle, balancing her professional career with life in the countryside and motherhood. She describes herself as an impulsive person who fluctuates between periods of high activity and phases of quiet reflection.

Regarding health and wellness, Růžičková follows a ‘70/30 rule’ to maintain balance without extremes. Her physical activity focuses on natural movement, such as walking, short bursts of exercise, and using a jump rope to stimulate lymphatic flow rather than intense endurance training. She also incorporates light strength training using small weights to maintain muscle tone.