Actresses Duda Reis and Anna Faris share mental health management strategies

Actresses Duda Reis and Anna Faris have shared personal insights regarding their struggles with depression and the lifestyle changes they have implemented to manage their mental health.

Brazilian actress Duda Reis detailed a six-pillar routine designed to control depression and panic disorder. Her essential practices include regular physical activity, consistent socialization, personal hygiene, sun exposure, contact with nature, and avoiding prolonged periods of rest. Reis emphasized that maintaining discipline in the gym and avoiding isolation are critical to preventing crises.

American actress Anna Faris discussed her decision to reduce alcohol consumption, noting a direct correlation between drinking and her depression. Speaking on the Dear Chelsea podcast, Faris described alcohol as a form of ‘self-sabotage’ and mentioned that using a hormonal patch has also significantly impacted her well-being.