Adolescent health concerns rise over energy drink use and nutrition

Health experts are raising concerns regarding adolescent caffeine consumption and dietary habits during high-stress periods like exam preparation. Research from Johns Hopkins Medicine indicates that nearly one in three teenagers aged 12 to 17 consumes energy drinks regularly.

The American Academy of Pediatrics advises against energy drink use for children and adolescents due to high caffeine levels. Potential side effects include increased heart rate, blood pressure, sleep disruption, anxiety, and dizziness. Experts suggest limiting caffeine intake to no more than 100 milligrams per day, whereas many single-serving energy drinks can exceed 300 milligrams.

To avoid the energy crashes and brain fog associated with high-sugar and highly processed snacks, nutritionists suggest brain-boosting alternatives. Options for sustained energy include protein-rich foods like roasted fox nuts (makhana), roasted chickpeas with jaggery, nut-based bites, and savory moong dal pancakes.