Aging skin and hygiene: Expert advice for those over 60

As individuals age, particularly beyond the age of 60, changes in skin physiology and hygiene needs become more significant. Dermatologist Dr. Ko-Ming Chen notes that skin often becomes thinner, less elastic, and less capable of retaining moisture, which can weaken its natural protective barrier.

While there is no universal rule for how often one should shower, experts suggest adjusting routines if the skin frequently feels tight, itchy, or becomes red and flaky after washing. Factors such as hot water, long showers, and aggressive cleansing products can strip away essential oils, exacerbating dryness and sensitivity.

In addition to skin care, oral hygiene becomes increasingly critical. The National Institute on Aging highlights that aging can lead to increased risks of gum disease and dry mouth, which may be worsened by certain medications. Maintaining cleanliness on the tongue is specifically noted as a vital step to prevent bacteria buildup and unpleasant odors.