Summer recipes feature tuna salads and quick meal ideas

Various culinary guides offer seasonal recipe ideas focusing on tuna-based salads and quick summer meals.

One recipe features a protein-rich tuna salad combined with cottage cheese, bell peppers, tomatoes, cucumbers, and corn. This dish is designed to be a light, nutrient-dense meal suitable for post-workout recovery or hot summer days.

Chef Jamie Oliver provides a recipe for a tuna pasta salad that can be prepared in 20 minutes. The dish utilizes a lemon-yogurt dressing, feta, and crunchy cayenne breadcrumbs. Techniques mentioned include soaking red onions in lemon juice to reduce sharpness and adding broccoli stalks to pasta water for added texture.