Air Fryer Zero-Oil Tandoori Chicken and Oven-Baked Crispy Chicken Recipes

A zero‑oil chicken tandoori recipe designed for air‑fryers uses 500 g chicken, thick curd, ginger‑garlic paste and a blend of spices, marinated for several hours and cooked at 180 °C–200 °C for a smoky, high‑protein dish with no added oil. The method highlights a quick, low‑calorie alternative to traditional tandoori, suitable for weight‑loss and muscle‑maintenance diets.

An oven‑fried crispy chicken recipe achieves a crunchy coating without deep‑frying by combining crushed rice cereal, grated Parmesan, olive oil, paprika, cumin and low‑fat yogurt. Chicken breasts are brushed with the yogurt, dredged in the cereal mix and baked at 350 °F (175 °C) until golden‑brown, delivering a healthier version of classic fried chicken with reduced fat content.