Albania plans sugary‑drink tax to fight obesity, health experts tout brain‑boosting foods

A group of public‑health experts in Albania recommends raising taxes on sugar‑sweetened beverages and reducing taxes on nutritious foods such as fruits, vegetables and whole grains to curb a rapidly growing obesity epidemic. Recent data show that more than 30% of Albanian men and 28% of women are obese, with 14% of children affected. The experts cite fiscal‑health policies used in the United Kingdom, France, Slovenia and other countries, noting that higher taxes can lower sugar content in drinks while the generated revenue can fund health‑education programmes.

In parallel, nutrition specialists advise that a diet rich in leafy greens, whole grains, nuts, berries and certain herbs (rosemary, sage, ginseng) can support memory and cognitive function at any age. They also recommend limiting alcohol, processed fats, smoking and excessive caffeine, and pairing a balanced diet with regular physical activity to maintain mental sharpness.