Nutrition consultations rise as September routines return

The return to routine in September has led to a significant increase in nutritional consultations as individuals seek to regain healthy habits after the summer. Experts report that inquiries regarding weight loss increase by 25% to 40% during this period.

Nutritionists note that despite the popularity of weight-loss drugs like Ozempic, interest in traditional dietary methods remains high. Professionals emphasize that the goal should not be extreme restriction or 'detox' diets, which can lead to frustration. Instead, they recommend a progressive approach focusing on balanced nutrition, improved sleep quality, stress management, and consistent physical activity. Experts suggest setting realistic, measurable goals rather than focusing solely on the scale to ensure long-term sustainability.