Ali Gül shares secrets of longevity at age 100

Ali Gül, a 100-year-old resident of the Yerköy district in Yozgat, Turkey, is sharing the secrets behind his long and healthy life. Born in 1926, Gül attributes his longevity to disciplined daily routines and specific nutritional habits.

Central to his diet is yogurt, which he states he never eats a meal without. He emphasizes the importance of eating and wearing the best quality items throughout his life. Beyond nutrition, Gül maintains a strict spiritual and physical routine, which includes waking up early for prayer and maintaining personal hygiene by washing his own clothes weekly.

Gül also highlights the importance of social connection and generosity. He spends time tending to flowers and growing grapes on his terrace, which he frequently shares with neighbors. He noted, “I don’t let anyone leave without grapes. I cut a plate for everyone to eat.” Additionally, he engages in charitable acts, providing donations to orphanages and soldiers.