Alliance Dojo 71 expands Taïso gymnastics classes

Alliance Dojo 71 is expanding its Taïso program this season, offering classes across four communes: Sanvignes, Montceau-les-Mines, Paray, and Charolles. The program aims to serve approximately fifty members.

Taïso is a Japanese gymnastics method focused on body preparation. Derived from martial arts training such as judo, it has evolved into a standalone sport that involves no falls or strikes. A typical one-hour session includes warm-ups, muscle strengthening, cardio exercises, and stretching for relaxation. The practice is designed to improve flexibility, balance, and cardio-respiratory endurance while helping to reduce stress.