Amantina dos Santos Duvirgem's Diet Highlights Longevity Foods

American nutritionists have identified six strategic foods that can help preserve muscle mass and support healthy aging, including grass‑fed beef, quality pork, salmon rich in omega‑3s, olive oil, and assorted nuts and seeds. They recommend modest portions, such as 85‑110 g of meat twice a week and two to three servings of fish each week, as part of a Mediterranean‑style diet.

In Brazil, Amantida dos Santos Duvirgem, who claims to be 123 years old, attributes her longevity to a simple daily regimen of boiled eggs paired with a slice of Bolo de Polvilho, a traditional cassava‑flour cake. She also avoids excess and emphasizes a varied, wholesome diet. While her exact nutritional intake remains unverified, the reports aim to inspire readers seeking long, healthy lives.