Celebrities share fitness and lifestyle updates on social media

Several Brazilian celebrities have recently shared updates regarding their physical transformations and personal lives on social media.

Actress Marjorie Estiano addressed recent attention regarding her muscular physique, attributing the change to a flexitarian diet that has reduced her meat consumption by 90% over the last two years. She cited environmental concerns as a motivator and noted improvements in digestion, skin, and energy levels. Estiano also emphasized finding a balance in her exercise routine rather than pushing past her limits.

Singer Ana Castela has also gained attention for her fitness progress, sharing videos of her gym routine involving weightlifting and boxing. She humorously noted she is training to help her father with farm tasks. Additionally, Castela used social media to joke about ongoing rumors regarding her romantic life, specifically dismissing speculation about a relationship with singer Nilson Neto.

In international news, supermodel Paulina Porizkova shared her fitness journey at age 61, noting that while she has never been a fan of working out, her routine of weightlifting and Pilates has helped manage severe anxiety and increased her physical strength.