Antonela Roccuzzo shares fitness routine and workout details

Antonela Roccuzzo, the wife of footballer Lionel Messi, has shared details regarding her daily fitness regimen. The influencer performs physical training six days a week for approximately one and a half hours per session, noting that the practice serves both physical and mental well-being.

Her routine focuses heavily on strengthening the lower body, specifically the glutes, quadriceps, and hamstrings, through a combination of machines, barbells, and ankle weights. Key exercises in her program include Smith machine Bulgarian split squats, machine deadlifts, single-leg hip thrusts with a barbell, hack squat machine exercises, and machine glute kicks.

All training is conducted under the supervision of a personal trainer who manages weight loads, repetitions, and rest periods to ensure stability and proper execution.