Asken releases new recipe book for dietary management in 50s

Asken Co., Ltd., the developer of Japan's leading AI-driven meal management app, has released its latest official recipe book, ‘Asken Official: Eating-to-Lose Recipes for Those in Their 50s’. Published by Fusosha, the book reached number one in both the ‘Dietary Therapy’ and ‘Beauty/Diet Non-fiction’ categories on Amazon prior to its official release.

The book focuses on nutritional strategies tailored to the physiological changes experienced in one's 50s, such as decreased basal metabolism and hormonal shifts. It emphasizes maintaining adequate energy and nutrient intake—specifically protein and dietary fiber—to support health and weight management without extreme restriction.

Supervised by registered dietitian Mikiko Michie, the collection includes various recipes for main dishes, staples, side dishes, and snacks designed to be easily prepared. The goal is to encourage healthy eating habits that adapt to the body's changing needs.