Australians report rising social disconnection and loneliness

Recent research from Mental Health Australia and Ending Loneliness Together indicates a growing “connection gap” among Australians. Despite recognizing that social belonging is a vital protective factor for mental health, many citizens report feeling increasingly isolated.

Data from the Essential survey reveals that 64 per cent of Australians believe people are becoming more disconnected, while only 21 per cent feel very connected to their friends, family, or community. Approximately one in six Australians experience severe loneliness, and nearly a third feel less connected than they did ten years ago.

To combat this, individuals are seeking diverse ways to build social circles, such as joining book clubs, community gardens, or niche groups like cold water swimming. Experts suggest that small, regular interactions—such as greeting neighbors or attending local events—can help foster belonging without the immediate pressure of forming deep friendships. New digital tools, such as the social discovery platform Zeeën, are also emerging to help people find others with shared interests.