Autumn seasonal cooking and immunity-boosting recipes

As autumn approaches, seasonal cooking focuses on nutritious and affordable root vegetables. Ingredients such as carrots, parsley, celery, parsnips, beets, and potatoes serve as ideal bases for hearty soups. These vegetables are highly accessible, easy to store, and can be enhanced by roasting to intensify their natural sweetness.

To increase the nutritional value and satiety of these meals, legumes like lentils, beans, or chickpeas can be added. To boost immunity during the colder months, Miriam Kalisová has shared a natural recipe referred to as ‘liquid gold,’ a vitamin-rich elixir designed to strengthen the body against seasonal viruses and colds.