Autumn wellness trends focus on hair color and structured fitness

As the summer season ends, experts are highlighting trends in hair care and physical fitness to help individuals transition into the autumn.

Colorist Fran Amaro, an ambassador for L'Oréal Professionnel, suggests that hair often loses depth, contrast, and shine due to sun, salt water, and chlorine. To restore dimension and luminosity, he recommends the ‘Expensive Brunette’ and ‘Glossy Blonde’ trends for autumn 2026. These techniques focus on multidimensionality and richness rather than radical changes, aiming to create a sophisticated, healthy appearance by reflecting light more effectively.

In the realm of physical wellness, presenter Christian Gálvez emphasizes the importance of structured training over casual exercise. Reflecting on his experience preparing for Men’s Health, Gálvez noted that professional guidance regarding exercise purpose, progression, and timing is essential for visible physical changes and long-term results. He highlighted that understanding how specific movements contribute to strength and posture is key to moving beyond simple improvisation in the gym.