Bach Ngoc Hung practices barefoot running to improve health

Bach Ngoc Hung, a 42-year-old man from Hai Phong, Vietnam, has gained attention for his practice of barefoot running to improve his health and connect with nature. After experiencing a series of chronic health issues starting at age 37—including spinal degeneration, disc herniation, sciatica, chronic migraines, and various inflammatory conditions—Hung decided to overhaul his lifestyle.

Rather than focusing on competitive achievements, Hung runs barefoot to maintain wellness and aims to live to the age of 150. He has embraced the nickname ‘barefoot mutant’ to foster a sense of community and encourage others to pursue unconventional paths toward health. He currently runs several kilometers daily with his wife and members of a club he helped establish to spread positive energy and healthy living habits.