Back-to-school preparation: Experts advise routine adjustments and emotional support

As the new school year approaches, experts are providing guidance to help students and parents manage the transition. Educators recommend establishing new routines at least one to two weeks in advance, focusing on adjusting sleep schedules, meal times, and physical organization such as preparing school supplies and backpacks.

Beyond logistics, there is a significant focus on emotional well-being. Experts note that while excitement is common, many students experience anxiety regarding new teachers, classmates, or academic challenges. To mitigate this, specialists suggest that adults should validate children's feelings and help them develop socio-emotional skills to manage uncertainty. According to the UNICEF Global Framework on Transferable Skills, these skills are essential for helping students navigate transitions and build positive relationships within the school community.