Bahar Kizil loses 24.5 kg in year-long health transformation

Former Monrose singer Bahar Kizil has announced a significant weight loss milestone, having lost 24.5 kilograms over the past year. Kizil, 37, reported that her weight dropped from 107 kilograms to 82.5 kilograms.

Kizil shared her progress on Instagram, stating that her primary motivation was health rather than just a number on the scale. She revealed that a medical consultation served as a turning point, as her doctor warned her she was close to developing diabetes. To address this, she implemented a lifestyle overhaul involving a low-carb diet, regular exercise, better sleep, and stress reduction.

While she has achieved nearly half of her ultimate goal of losing 50 kilograms, Kizil noted that the journey has not been without challenges, including periods of low energy and setbacks. She emphasized that her focus is on healing her body and improving her overall well-being rather than simply following a diet.