Balance exercises help seniors prevent falls

Maintaining balance is a critical public health issue for individuals over the age of 60, as aging can lead to muscle weakness, decreased proprioception, and issues with vision or the inner ear. These factors increase the risk of falls, which can result in serious injuries such as hip fractures, loss of autonomy, and isolation.

Experts suggest that regular, simple exercises performed at home can help strengthen stability and prevent falls. Dr. Jean-Marc Sène has addressed viewer concerns regarding how to improve balance and manage the fear of falling while walking during his medical segments.