Barley consumption may help lower LDL cholesterol

Barley, particularly pearl barley, may assist in managing cholesterol levels due to its high beta-glucan content. Beta-glucan is a soluble fiber that forms a gel-like substance during digestion, which helps reduce cholesterol absorption by assisting in the removal of bile acids from the intestines. To replenish these bile acids, the liver uses cholesterol from the blood, potentially lowering total and LDL cholesterol levels.

Health authorities suggest that consuming 3 grams of beta-glucan daily can contribute to lowering cholesterol. Cardiologist Dr. Lo Monaco describes pearl barley as a nutritious, affordable, and filling option that can be easily integrated into meals like soups or stews by replacing portions of rice or pasta.