Beach walking can be transformed into a complete workout

Fitness experts suggest that walking on the beach can be transformed into a comprehensive workout by varying pace, duration, and terrain. By alternating between dry sand, wet sand, and water, individuals can maximize the physical benefits of the activity.

Personal trainer José Ruiz notes that beach walking is an effective low-impact way to assist with weight loss, particularly for those aged 50 and older. He highlights that the activity can improve cardiovascular health, strengthen the heart, and enhance circulation. Furthermore, walking on sand provides greater muscle activation compared to asphalt or grass, specifically targeting the lower body, including the legs, glutes, calves, and core muscles.