Bird feeding linked to improved mental well-being

A study led by Virginia Tech involving bird feeders in the United States and Canada has found that feeding and observing wild birds provides significant mental well-being benefits. The research, published in the journal Ambio, surveyed participants from the Cornell Lab of Ornithology’s Project FeederWatch over a six-month period.

According to the findings, 95% of participants reported that bird feeding and observation had a positive effect on their well-being, compared to 55% who noted positive effects from other life events during the same timeframe. Researchers identified three primary ways people connect with this activity: through emotions, engagement, and a sense of meaning.

Participants reported experiencing emotions such as joy, gratitude, hope, and calm. For some, the practice served as a way to reduce stress or provided a positive focus during difficult life periods, such as illness or bereavement. Lead author Kelley Langhans noted that the activity serves as a meaningful way for individuals to connect with nature.