Bison: Nutritional benefits and cultural significance

Bison, also known as American buffalo, holds significant nutritional, cultural, and spiritual value. Nutritionally, bison is considered a healthier alternative to beef due to its lower fat content and higher protein density. For example, 100 grams of cooked 90% lean ground bison contains approximately 143 calories and 6 grams of fat, compared to 176 calories and 10 grams of fat in 90% lean beef.

Culturally, the bison is a profound symbol for Indigenous peoples across North America. It represents abundance, strength, resilience, and spiritual connection. Historically, Indigenous communities utilized every part of the animal, including meat for food and hides for clothing and shelter, embodying a holistic way of life and a deep respect for nature.