BPA and dietary factors identified as key contributors to heart disease risk

Cardiovascular disease remains the leading cause of death worldwide, accounting for about 17.9 million fatalities each year. A diet rich in omega‑3 fatty acids from oily fish, high‑fiber foods such as fruits, vegetables, legumes and whole grains, antioxidants from colorful produce, and lean protein sources can lower cholesterol, reduce inflammation and support healthy blood pressure. Reducing saturated and trans fats, excess salt, added sugars and processed meats further lowers risk.

Bisphenol A (BPA), a chemical once common in the inner coating of cans and metal lids, is an endocrine disruptor that can raise blood pressure and promote vascular inflammation. Studies published in Nature Reviews Cardiology (2021) and Hypertension report that regular BPA exposure increases urinary BPA levels dramatically and is linked to higher arterial resistance. Although France banned BPA in food containers in 2015 and the EU extended the ban in 2025, older or imported products may still contain the compound. Experts advise limiting consumption of canned foods and choosing BPA‑free packaging as part of heart‑healthy lifestyle measures.