Brazilian celebrities Sheron Menezzes and Maya Massafera share fitness updates

Brazilian personalities Sheron Menezzes and Maya Massafera have shared updates regarding their fitness routines and physical goals.

Actress Sheron Menezzes shared a video on social media showcasing her muscle training. She noted that her workouts are preparation for her character, Bela, in the upcoming TV Globo soap opera 'Por Você', where her character is an obstetrician.

Influencer Maya Massafera announced a shift in her fitness focus. Moving away from weight loss, Massafera is now prioritizing muscle gain, specifically targeting her legs and glutes. To achieve this, she has adjusted her diet to include more protein and staples like rice, beans, and meat, while working with a personal trainer to emphasize lower-body exercises.