Brazilian experts recommend simple changes to improve sleep quality

Sleep experts in Brazil highlight how bedroom environment and daily habits influence rest. One specialist in Feng Shui and geobiology warns that the position of a bed over areas of natural or artificial energy interference can cause fatigue, irritation and poor concentration. Adjusting the bed’s placement and ensuring a balanced, uncluttered space may enhance restorative sleep.

A separate guide lists twelve practical habits to boost sleep quality: keep consistent sleep‑wake times, limit screen use before bed, reduce evening caffeine, eat light dinners, create a dark and quiet bedroom, exercise regularly, avoid excess alcohol, manage stress through relaxation techniques, reserve the bed for sleep only, limit long daytime naps, take a warm shower before bedtime, and seek medical advice if problems persist. The World Health Organization notes that indoor environmental factors affect physical and mental well‑being, reinforcing the importance of these recommendations.