Brazilian experts urge mental‑health self‑care and workplace psychosocial risk prevention

On International Self‑Care Day (July 24), Brazilian psychologist Luti Christóforo stressed that mental‑health care should be a regular preventive practice, similar to physical health checks. He advocated early psychotherapy, setting personal limits, recognizing emotions and seeking help as acts of courage, emphasizing that such habits protect against anxiety, depression and burnout.

A separate briefing from Vendrame Consultores highlighted the role of leaders in identifying and mitigating psychosocial risks at work—excessive pressure, unattainable goals, bullying, job insecurity and social isolation. The consultancy recommends leaders practice active listening, empathy, fairness and transparent communication, and watch for behavioral signs of distress among employees to reduce absenteeism, turnover and health costs.