Brazilian models Alessandra Ambrosio and Adriana Lima discuss wellness

Brazilian models Alessandra Ambrosio and Adriana Lima have drawn public attention regarding their approaches to aging and wellness.

Alessandra Ambrosio, 45, maintains her physique through a balanced diet rather than strict deprivation. She emphasizes listening to hunger and satiety cues, incorporating foods she enjoys, such as dark chocolate and wine, into her overall nutrition. Her routine often includes protein-rich breakfasts, green juices after workouts, and home-cooked meals.

Adriana Lima, also 45, has recently garnered social media attention for her appearance at a Madrid fashion week event. Following a year of intensive training seven days a week, observers have noted her return to a highly fit appearance. While there has been public speculation regarding cosmetic procedures, Lima has previously denied using fillers or Botox.