British wellness trends suggest September is ideal for healthy habit resets

A survey by Boots indicates that 44 percent of Britons view September as an ideal time to reintroduce healthy habits. Rather than suggesting intense exercise or strict dieting, Dr. Wylie recommends a simple two-minute morning routine to improve well-being.

Dr. Wylie suggests stepping outside immediately after waking up to expose oneself to natural daylight. This practice helps regulate the body's internal clock, supporting more stable sleep and wakefulness cycles. Even as mornings become darker, the change in environment and fresh air can provide a calming effect. While these small habits can aid mental health and morning alertness, they are not a substitute for medical professional assistance for serious conditions like anxiety or chronic fatigue.